Releasing The Heart
Mondays & Fridays @ 9:15am
Practicing Releasing the Heart is a moving meditation which has the power to bring about peace by removing distinctions between people and reducing conflicts and quarrels. It is a uniquely carefree and vigorous form. This practice has the power to alleviate the Heart’s depressions. Practice this form in whatever manner is the most natural and comfortable for you and relish in your happy and peaceful heart.
thursdays @ 10:30AM
Healing Gong, a form of Sheng Zhen, is a restorative form and blends an ancient tradition with gentle, meditative movements performed seated on a chair. Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. What is the essence of the practice? The practice leads one to the original state that abides in every human being. One comes to experience the opening of the Heart and the stillness of the mind. This form is loved by many for the physical and mental benefits it has bestowed upon them.
Yoga of Recovery
Tuesdays @ 6:30pm
This class is for anyone in recovery, and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this course helpful. Yoga of Recovery combines Yoga, Ayurveda and 12-step principles to create a holistic approach to recovery. Over the 6 weeks the 6 Tenets of Recovery will be discussed starting with Life is Longing and ending with Life is Progress. A yoga asana practice will also be done each week (suitable for all levels) to bring balance and calm into the body as well as yoga nidra to relax.
wednesdays @ 9:30am
BeMoved® Dance was designed by Sherry Zunker, a choreographer in Chicago. It is a dance experience for people of all movement abilities, designed to have low impact that does not put stress on the joints. The class warm-Up infuses breath and movement through easy-to-follow choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. The Cool Down brings the workout full circle, leaving participants feeling rejuvenated.
Embody Dance & Sister Circle
Every other monday 5/14, 5/28, 6/11 & 6/25
Sister Circles offer a space for women to discover their soul's purpose, to explore all parts of themselves and join in community with other women. “Sisterhood”--- real life bonding with other women to gain strength in knowing you are supported, heard and seen. Circles will incorporate sharing, meditation, breath work, movement and a variety of other methods. All classes are carefully designed through intuitively guided intention.
For more information about Halley, please visit www.barefootlivingarts.org www.facebook.com/travelightcoaching.com
Embody Dance classes will be weaved into classes monthly. For more information please visit www.embodydanceclass.com