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Heart, Mind, and Emotional Health: Chinese Therapeutic Movement

  • Barefoot Living Arts 85 Mill Plain Road Fairfield, CT, 06824 United States (map)

Tim Regan M.A. has over 30 years experience in the Chinese
therapeutic arts including Tai Chi,Qigong, and Tuina bodywork. He
leads the Movement and Respiration Studies curriculum at the University of Bridgeport Acupuncture Institute.

Participants will learn therapeutic exercises to benefit the Heart, circulation and emotional health. Inflammation and aliments that
worsen in the summer months will be discussed.

Breathing techniques, Tai Chi, the "Bird step," assisted range of motion exercises, and self-acupressure will help participants relieve chest pain and congestion as well as pain and dysfunction in the shoulder and arm.

$40; register at (203) 852-0522 or waterwheeltaichi.com

Later Event: July 17
Brain Health: A Free Seminar