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Help for Helpers Session 1

  • Barefoot Living Arts 85 Mill Plain Road Fairfield, CT, 06824 United States (map)

This is a 3-part Realization Process workshop for practitioners, teachers, and/or care providers that gives tangible practices for how to be in service to others without burning out.

Those of us in caregiving fields often find that we are left processing other people’s “stuff” after they have left the office. Whether that shows up as fatigue, burnout, or overwhelm, it can be a challenge to deal with.

Others of us may play the helper role more in our personal lives than within our profession, but the symptoms remain the same.

The Realization Process is a series of practices for opening the body, heart and mind to nondual reality. By embodying fundamental consciousness, you can let go of your fixed patterns of self and other, so that they actually dissolve. This provides an enduring transformation which can persist, even during reflexive thinking, intense emotion and while relating with other people.

Classes will be 90 minutes and focus on awareness practices for deep embodiment of the self, and how that directly translates to how we show up relationally in the world- whether with clients or outside of work.

Earlier Event: April 27
Digestion, Metabolism, & Muscle Health
Later Event: May 6
Help for Helpers Session 2