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Digestion, Metabolism, & Muscle Health

  • Barefoot Living Arts 85 Mill Plain Road Fairfield CT 06824 (map)

Digestion, Metabolism, and Muscle Health

with Tim Regan M.A.

Saturday, April 27, 2019

10:00 AM - 12:30 PM & 1:00 PM- 3:30 PM

Barefoot Living Arts

In the 10:00 - 12:30 pm workshop, participants will learn simple therapeutic exercises from Chinese medicine to strengthen the abdomen, improve digestion, stimulate the metabolism, and resolve phlegm. Assisted range of motion exercises and self-acupressure will help participants release muscle tension and alleviate edema.

In the 1:00 - 3:30 pm workshop, participants will learn more advanced therapeutic exercises from Tai Chi and Monkey Play to further stimulate digestion, metabolism and muscle/tissue support. These techniques help resolve chronic injuries that worsen with damp weather. Sensitivity and self-assessment will be reinforced through cooperative partner exercises.

Cost $45/single workshop or $75 for both. Register with Tim Regan at (203) 852-0522 or

Earlier Event: April 3
Women's Creation Circle
Later Event: April 29
Help for Helpers Session 1