Digestion, Metabolism, and Muscle Health
with Tim Regan M.A.
Saturday, April 27, 2019
10:00 AM - 12:30 PM & 1:00 PM- 3:30 PM
Barefoot Living Arts
In the 10:00 - 12:30 pm workshop, participants will learn simple therapeutic exercises from Chinese medicine to strengthen the abdomen, improve digestion, stimulate the metabolism, and resolve phlegm. Assisted range of motion exercises and self-acupressure will help participants release muscle tension and alleviate edema.
In the 1:00 - 3:30 pm workshop, participants will learn more advanced therapeutic exercises from Tai Chi and Monkey Play to further stimulate digestion, metabolism and muscle/tissue support. These techniques help resolve chronic injuries that worsen with damp weather. Sensitivity and self-assessment will be reinforced through cooperative partner exercises.
Cost $45/single workshop or $75 for both. Register with Tim Regan at (203) 852-0522 or firstname.lastname@example.org