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Releasing the Neck and Arms

  • Barefoot Living Arts 85 Mill Plain Road Fairfield United States (map)

In the 10:00 - 12:30 pm workshop, participants will learn simple therapeutic exercises from Chinese medicine for complaints of the neck and head, upper back, shoulder, arm, wrist, and hand. Assisted range of motion exercises and self-acupressure will help participants relax major muscle groups and joint restrictions.

In the 1:00 - 3:30 pm workshop, participants will learn more advanced therapeutic exercises from Tai Chi and Bagua to strengthen, integrate and release restrictions from the arms and spine. These techniques can be very helpful with old injuries and chronic strain. Sensitivity and self-assessment will be reinforced through cooperative partner exercises.

Cost $45/single workshop or $75 for both. Register with Tim Regan at (203) 852-0522 or