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Return to Spring: A Sheng Zhen Workshop with Dr. Mark

  • Barefoot Living Arts 85 Mill Plain Road Fairfield United States (map)

Return to Spring, is a standing form of moving meditation qigong with associated contemplations that reflects the harmony found in nature.

Through the practice, the practitioner can return to a natural state of ease, harmony, and balance.

This practice moves with qi. Breathing should be natural. Go into a space of emptiness. Enter into nothing. In your heart and in your mind everything is perfect. No good. No bad. No happy. No worry. Go back to your natural state. Then you can begin this practice.

This practice is like giving oneself a massage, tendon and ligaments are strengthened, and joint mobility is greatly increased. These movements are especially good for your hips.

Return to spring means to return to a youthful state, this practice is helpful for longevity.

Earlier Event: February 27
Belly Dancing with Tava
Later Event: March 23
Releasing the Neck and Arms