Return to Spring, is a standing form of moving meditation qigong with associated contemplations that reflects the harmony found in nature.
Through the practice, the practitioner can return to a natural state of ease, harmony, and balance.
This practice moves with qi. Breathing should be natural. Go into a space of emptiness. Enter into nothing. In your heart and in your mind everything is perfect. No good. No bad. No happy. No worry. Go back to your natural state. Then you can begin this practice.
This practice is like giving oneself a massage, tendon and ligaments are strengthened, and joint mobility is greatly increased. These movements are especially good for your hips.
Return to spring means to return to a youthful state, this practice is helpful for longevity.