In the 10 a.m. - 12:30 p.m. workshop, participants will learn simple
therapeutic exercises from Chinese medicine beneficial to the "Liver
system" that address complaints that worsen with stress, as well as injuries of the arms and legs, rib pain, back and neck ache, and migraine headaches. Assisted range of motion exercises and self-acupressure will help participants relax major muscle groups and joint restrictions. $45/single workshop.
In the 1:00 - 3:00 p.m. workshop, participants will learn advanced walking exercises for the Liver system from Tai Chi, Deer Play, and Bagua that help relieve stress, improve breathing, loosen muscles and joints, and promote balance. Appropriate for all levels of experience. $40/single workshops
register at (203) 852-0522 or