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Rooting the Hip, Leg, and Foot (Chinese Therapeutic Movement series)

  • Barefoot Living Arts (map)

with Tim Regan, MA

10:00 am-12:45 pmRooting Your Feet” through simple therapeutic exercises, assisted range of motion, and self-acupressure, participants will explore the Chinese understanding of the "root" including the Kidney system, the feet and gravity (the qi of the earth). Particular emphasis will be given to foot strength, balance and postural support.

1:15-4:00 pmRooting Your Hips” through simple therapeutic exercises, assisted range of motion, and self-acupressure, participants will explore the Chinese understanding of the hips as the root of the legs and the pelvis as the root of the torso. Particular emphasis will be given to pelvic support, freedom of movement, and relieving lower back pain.

workshops open to all; space limited to 15

$45/workshop, or $80 for both

registration and certification info at: www.waterwheeltaichi.com