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Autumn Self-Care: Tea Ceremony Meditation, Ear Seeds, and Abdominal Balancing

  • Barefoot Living Arts (map)

with Dr. Tanvi

Cultivate the autumn season vitality to strengthen lung and cleansing large intestines and boost your Qi, Prana to recover/prevent sore throats, running noses, coughing, constipation

Autumn season teaches us to adapt during the transition from warm to cold, and  bring the inner balance of mind, body and spirit. Come experience the self-care techniques in our collective healing space.