with Tim Regan, MA
10:00 am - 12:45 pm “Cleansing the Lung” through simple therapeutic exercises, assisted range of motion, and self-acupressure, participants will explore the Chinese understanding of the Lung and its relationship to the sinuses and skin, especially during the autumnal "metal tiger" season. Particular emphasis will be given to opening chest and shoulders as well as the lower back.
1:15 - 4:00 pm “Nourishing the Breath” participants will explore the relationship of the Lung to the digestion and water metabolism as well as its role in treating complaints such as fatigue and constipation. Particular emphasis will be given to strengthening the abdomen through different breathing methods.
workshops open to all; space limited to 15
$45/workshop, or $80 for both
registration and certification info at: www.waterwheeltaichi.com