Back to All Events

Introduction to Sheng Zhen Meditation with Michelle Quigley

  • Barefoot Living Arts 85 Mill Plain Road Fairfield CT 06824 (map)

In this introduction to Sheng Zhen Meditation, we will learn the form called Heaven Nature Contemplation. This form gifts the practitioner with the experience of the sacredness of the body. As the qi flows through the body, little by little, it does its work of opening the Heart, releasing blockages, and dissolving physical and emotional pain. Enjoy the graceful standing movements and see your body as a boat carrying you on a journey of discovering the meaning and joy of life. Through Heaven Nature Practice, you can invite Love and qi to nourish the true self.