When: Saturday 1/12, 11:30-1:30pm (Workshop 1) & 2:00-4:00 pm (Workshop 2)
Where: Barefoot Living Arts, 85 Mill Plain Road, Fairfield, CT
What: In the Saturday 1/12 11:30-1:30 pm workshop, participants will learn simple therapeutic exercises from Chinese medicine beneficial to the "Kidney" system (the foundation of health and ageing) that address complaints that worsen in winter, and benefit the feet, knees, hips, pelvic region, and lower back. Assisted range of motion exercises and self-acupressure will help participants relax major muscle groups and joint restrictions. Appropriate to all levels of experience, including beginners. In workshop 2 participants will learn advanced walking exercises for the Kidney system from Tai Chi, Five Animal (Bear) Play, and Bagua that help relieve stress, improve breathing, loosen muscles and joints, and promote balance. Appropriate for all levels of experience, including beginners.
$35/single workshop, $60/both workshops, pre-register via paypal