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Fall into Wellness & Restore

  • Barefoot Living Arts 85 Mill Plain Road Fairfield, CT 06824 United States (map)

Join Dr. Tanvi Gandhi and Kris Healy for this restorative workshop. 

As the leaves begin to fall, support your health with seasonal self-healing practices and the deep  restorative practice of Yoga Nidra. This workshop will include: 

- Fall tea ceremony with self-healing intention setting

- Yoga nidra to deepen the intention for self healing

- Health tips and practices to stay healthy in autumn

- Self marma/acupressure techniques for lung and large intestine organs

- Closing meditation