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Connecting with Breath, Connecting with Community: A Conscious Connected Breathwork Workshop

  • Barefoot Living Arts 85 Mill Plain Road Fairfield, CT, 06824 United States (map)

Join Lydia Mandell, ATR-BC, LPC, Breathwork Coach for an afternoon of Spring renewal.  Through the use of Conscious Connected Breathwork, we will explore the importance of community to the human experience. Multiple researchers have found that a common component to a fulfilled life is having connection to some kind of community. Using group interactions, paired sharing, and a full one-hour group Breathwork session, you will learn how to create connectivity with yourself, your emotions and with other people.  Experience connectivity while embracing your aliveness and unblocking negative energy from your body, and feel fully present in your body.  By learning to breathe consciously and fully, a person can discover and release the core issues held in the mind, body, and emotions.