Please join Crystal Cymbalogy at Barefoot Living Arts for a very special concert/journey event on Saturday January 20th at 4PM . Together we will weave the sound of Crystal and Tibetan bowls, voice, drumming and guided journeying to bring about a shift in consciousness in order to retrieve the lost aspects of ourselves that were given in innocence or taken against our will. Please be prepared to find a comfortable position to journey in. We would encourage you to lie on the floor so bring all items to make yourself comfortable. (If you are a practiced meditator you may be able to sit for this.)
“Embody is a space for women to discover their soul's dance, to explore all parts of themselves through uninhibited un-choreographed dance. Because we believe that we can only tap into our full potential and power when we are connected to all parts of ourselves.” For more information please visit www.embodydanceclass.com
Join Halley before the class for a free introduction to the sister circle group beginning January 18th.
Dr. Tanvi Gandhi offers a midweek retreat at Barefoot! Join us for a two hour restorative break. This sacred time will consist of intention setting with a small tea ceremony, followed by breath work and a combination of acupuncture and meditation. You will leave with insight on your experience and a self-care tip for the week.
Embody is a space for women to discover their soul's dance, to explore all parts of themselves through uninhibited un-choreographed dance. Because we believe that we can only tap into our full potential and power when we are connected to all parts of ourselves.
Gather together to celebrate the lunar glow and power of the cycles of the Moon! Sharing meditation, ritual, reflection and sisterhood in a safe and supportive space, this women’s group is created to cultivate satsang, or wise company, of women who seek connection and empowerment.
We are sisters, mothers, daughters, grandmothers lifting each other to blanket the world in love and healing. Together, we will be igniting and embracing the Divine Feminine, Global Sisterhood, and Inner Peace.
No women’s circle experience is needed – come exactly as you are.
**PLEASE bring a notebook/pen, and feel free to bring flowers or a sweet to share.
Suggested donation $20.
RSVP : Joy@JoyHerbst.com
Sheng Zhen Healing Gong is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Sheng Zhen Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. What is the essence of the practice? The practice leads one to the original state that abides in every human being. One comes to experience the opening of the Heart and the stillness of the mind. This form is loved by many for the physical and mental benefits it has bestowed upon them. There are 3 Stages of Sheng Zhen Healing Gong, and each stage has 10 movements. Stage 1 is for the purpose of gathering healing qi into the body. Stage 2 emphasizes the processing of healing qi in the body. Stage 3 allows healing qi to go deep into each cell of the body. Stage 1 is quite effective all on its own, and it is the foundation of stages 2 and 3. We highly recommend this practice to people who have cancer.
The holidays are a time of great joy and celebration including one of life’s greatest pleasures, food! Despite our best efforts, we may find ourselves struggling over our relationship to food and our “food anxiety” may distract us from truly enjoying this time of year.
Join us as we discuss nutrition, the purpose of eating, eating addictions, and more. We’ll enjoy tea in a group setting as we learn and look inside at our own nutritional habits.
This is an introduction to a 6 week course for anyone in recovery, and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this course helpful. Yoga of Recovery combines Yoga, Ayurveda and 12-step principles to create a holistic approach to recovery. Over the 6 weeks the 6 Tenets of Recovery will be discussed starting with Life is Longing and ending with Life is Progress. A yoga asana practice will also be done each week (suitable for all levels) to bring balance and calm into the body as well as yoga nidra to relax.