Meditation Schedule

Monday 9:15am Sheng Zhen Meditation (Standing form)

Tuesday 10:30am Sheng Zhen Healing Meditation

1:00pm Yoga Nidra: Guided Meditation and Realization

6:00pm Mindfulness Based Stress Reduction ( 11/6 - 12/18)

Wednesday 3:00pm Midweek Retreat: Meditation & Acupuncture

Thursday 10:30am Sheng Zhen Healing Meditation

Friday 9:15am Sheng Zhen Meditation (Standing form)

12:00pm Mindfulness Based Stress Reduction (11/16 - 12/14)