Sheng Zhen Qigong
Mondays & Fridays: 930a to 1030a
The practice is comprised of gentle, graceful, healing movements and contemplations that stimulate the body's lifeforce energy (qi), producing a deep sense of inner-peace and well-being. Practicing the slow, rhythmic and symmetrical movements of Sheng Zhen Gong promotes healing unique to each person, and can accelerate other (traditional) healing processes as well.
Thursdays: 11a to 12p
Sheng Zhen Healing Gong is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Sheng Zhen Healing Gong is an integration of healing traditions, helping you use the power of Nature to heal yourself.
This class is open to beginners and is taught comfortably seated in a chair.
Fridays: 830a to 930a
The liver is like a factory where raw materials are brought in and covered into something useful to the human body. It produces necessary substances that can break down food into that which is beneficial to the body. When the emotions are in balance, worldly excesses fall away. When the liver is healthy, the experience of a happy and balanced life becomes effortless. Honor the liver and its role in the human life. This is an advanced form of Sheng Zhen Gong. Prerequisites to attend: Please email firstname.lastname@example.org